Lunch and Learn

Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices.  An experienced Registered Dietitian Nutritionist will present a goals oriented interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes.  Choose from the list of sample topics below or request a customized presentation created to meet your company’s specific needs.

• Eating Right on the Run
• Debunking Diet Myths
• Dining Out: Surviving in the Fast Food Lane
• Healthy Cooking: Boosting Flavor & Cutting Calories
• Fitting Fitness Into Your Busy Day