Individual Consultations

Individual consultations help individuals determine their calorie needs, ideal weight, assess the nutritional adequacy of current daily eating habits, and receive coaching on the necessary Quality and Quantity of food in order to optimize performance and body composition.  In an individual consultation at RDpro you will learn exactly what your needs are, set goals you can achieve, receive educational tools to help you make changes, and receive an example menu showing you exactly how you should be eating on a daily basis.

Grocery Store Tours

Walking into the grocery store can be overwhelming when you’re trying to make the best possible choices without emptying your bank account. Learn how to navigate the grocery store, read food labels, compare food products and decipher marketing on the labels.